Our Customized training programs are designed to help you create a well balanced physique by working towards your specific goals and around any individual injuries. We customize your training program to deliver the goals that you would like to achieve personally. 

There’s no such thing as “one size fits all” in fitness. It is crucial that you follow a training program that is designed specifically for you as an individual. 

Every single client will have their own customized FORMULA based on age, gender, background, injuries, health conditions, current fitness levels and goals.

Achieving your health and fitness goals is a scientific process that we specialize in at Formula 4 Fitness.



A very critical element in your FORMULA is our One-on-One personal training sessions. Our extremely knowledgeable team of fitness and lifestyle coaches is truly dedicated to helping our clients achieve healthier lifestyles and better physiques. Trainers at Formula 4 Fitness have the highest levels of education and experience!

Our purpose is to ensure your safety, progress and success. You will be shown HOW to do every single exercise PROPERLY, SAFELY and EFFECTIVELY.

With this option, you will enjoy the benefits of having our expert trainers by your side during every visit! Our trainers will guide you, educate you, push you, motivate you and monitor your progress through a well designed accountability system!



Our clients have full access to our private upscale 6000sq/ft facility. Our gym is beautiful, private, friendly, bright, and fully equipped with state of the art equipment. Our changing rooms are luxurious and equipped with private showers and bathrooms, and to top it off…our membership includes not only access to our incredible facility, but also a customized training program for each client that is updated every 8 weeks, as well as having our Trainers available to help you and answer any questions. We also provide you with on-going support and accountability with a 30 minutes personal training session each week! The training programs use the TransformOveR system which is exclusive to Formula 4 Fitness and has been changing people’s lives since its’ launch in 2009!

The TransformOveR system was created by the Founder and Head Coach, Omar Ali – An Exercise Physiologist, Nutritionist, International Master Trainer, and International BodyBuilding Champion with over 20 years of experience in the Health & Fitness industry.


The ‘Formula 4 Athletes’ is our Strength and Conditioning training system designed specifically for the development of athletes of all types.

Regardless of what sport you are involved in, we are certain to have The Formula 4 YOU! 

It is the ultimate fitness and performance building program and is customized to suit the individual needs of each athlete. During our free consultation, we identify what each athlete needs to work on and emphasize all areas of improvement. 

The program is progressive and allows athletes to take their game to the next level without risking any injuries. We also provide you with on-going support and accountability with a 30 minutes personal training session each week!

The Formula 4 Athletes improves Strength, Endurance, Agility, Speed, Mobility and Power. We have had the pleasure of working with some of the best athletes in their age group and respective sports (Football, Hockey, Tennis, Soccer, Rugby, Golf, Speed Skating, Volleyball, Basketball, Baseball, MMA, and Body Building).

We can certainly help you too.

Option 4: Gym membership

Formula 4 Fitness is a premium fitness facility that sets the standard for friendly and personalized services. Our modern facility is clean, bright and spacious with a fun, vibrant and motivating atmosphere. Our team of professionals are approachable, knowledgeable and our equipment is state of the art. Our gym memberships also provide you with discounts to our on-site supplements store!

Please note:
*Our gym membership is FREE to our coaching clients (Private Training & Semi-Private Training).
*You will have access to both Southside and Northside locations.