Established 2010
CLIENT SPECIFIC TRAINING
Our Customized training programs are designed to help you create a well balanced physique by working towards your specific goals and around any individual injuries. We customize your training program to deliver the goals that you would like to achieve personally.
There’s no such thing as “one size fits all” in fitness. It is crucial that you follow a training program that is designed specifically for you as an individual.
Every single client will have their own customized FORMULA based on age, gender, background, injuries, health conditions, current fitness levels and goals.
Achieving your health and fitness goals is a scientific process that we specialize in at Formula 4 Fitness.
OPTION 1: ONE-ON-ONE PERSONAL TRAINING
PRIVATE TRAINING
A very critical element in your FORMULA is our One-on-One personal training sessions. Our extremely knowledgeable team of fitness and lifestyle coaches is truly dedicated to helping our clients achieve healthier lifestyles and better physiques. Trainers at Formula 4 Fitness have the highest levels of education and experience.
Our purpose is to ensure your safety, progress and success. You will be shown HOW to do every single exercise PROPERLY, SAFELY and EFFECTIVELY.
With this option, you will enjoy the benefits of having our expert trainers by your side during every visit! Our trainers will guide you, educate you, push you, motivate you and monitor your progress through scheduled sessions for maximum accountability!
OPTION 2: TRANSFORMOVER MEMBERSHIP
SEMI-PRIVATE TRAINING
Our clients have full access to our two private 6000sq/ft facilities. Our gyms are beautiful, private, friendly, bright, and fully equipped with state of the art equipment. Our changing rooms are luxurious and equipped with private showers and bathrooms. This membership option includes not only access to our incredible facilities, it also includes a thorough physical assessment, a customized training program for each client that is updated every 8 weeks, as well as a one-on-one ‘Program Orientation’ at the start of each program to help you feel confident and ready to tackle each 8 week phase. The training programs use the TransformOveR system which is exclusive to Formula 4 Fitness and has been changing people’s lives since its’ launch in 2009!
The TransformOveR Training System was created by the Founder and Head Coach, Omar Ali – International Master Trainer, and International BodyBuilding Champion with over 20 years of experience in the Health & Fitness industry.
THE FORMULA 4 ATHLETES
The ‘Formula 4 Athletes’ is our Strength and Conditioning training system designed specifically for the development of athletes of all types.
Regardless of what sport you are involved in, we are certain to have The Formula 4 YOU!
It is the ultimate fitness and performance building program and is customized to suit the individual needs of each athlete. During our free consultation, we identify what each athlete needs to work on and emphasize all areas of improvement.
It is the ultimate fitness and performance building program and is customized to suit the individual needs of each athlete. During our free consultation, we identify what each athlete needs to work on and emphasize all areas of improvement.
The program is progressive and allows athletes to take their game to the next level without risking any injuries. We also provide you with on-going support and accountability through our ‘Program Orientations’ and updated Training Programs.
The Formula 4 Athletes improves Strength, Endurance, Agility, Speed, Mobility and Power. We have had the pleasure of working with some of the best athletes in their age group and respective sports (Football, Hockey, Tennis, Soccer, Rugby, Golf, Speed Skating, Volleyball, Basketball, Baseball, MMA, and Body Building)
Option 4: Gym membership
Formula 4 Fitness is a premium fitness facility that sets the standard for friendly and personalized services. Our modern gyms are clean, bright and spacious with a fun, vibrant and motivating atmosphere. Our team of professionals are approachable, knowledgeable and our equipment is state of the art. Our gym memberships also provide you with discounts to our on-site supplements store!
Please note:
*Our gym membership is FREE to our coaching clients (Private Training & Semi-Private Training).
*Our memberships give you access to both Southside and Northside locations.