Our scientific approach can guarantee you the best possible results!

About Us

Formula 4 Fitness is Fredericton’s Business Excellence Award Winning Private Health & Fitness Gym specializing in world class personal training, holistic nutrition, online coaching, and athlete’s programming.

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Formula 4 Fitness Fredericton

Formula 4 Fitness Fredericton

Formula 4 Fitness is an award winning private boutique Health & Fitness Club that specializes in coa

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It’s official 🥳

We are now open at our beautiful brand new location at 1225 Prospect St in Fredericton and are taking bookings for clients!! Our opening special is a classic pedicure for $40! Please call 357 9907 or click the link to book online www.fresha.com/a/resilience-spa-inc-fredericton-1225-prospect-street-skvuumym/booking?menu=true . We also would like to express our sincere gratitude to all of our clients that have shown their support, kindness, loyalty and patience during this transition 💫🧡
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It’s official 🥳

We are now open at our beautiful brand new location at 1225 Prospect St in Fredericton and are taking bookings for clients!! Our opening special is a classic pedicure for $40! Please call 357 9907 or click the link to book online https://www.fresha.com/a/resilience-spa-inc-fredericton-1225-prospect-street-skvuumym/booking?menu=true . We also would like to express our sincere gratitude to all of our clients that have shown their support, kindness, loyalty and patience during this transition 💫🧡Image attachmentImage attachment

📽We need you!
We are filming a promotional video and we need you in it!
Telling us how we have helped you in your journey.

This wednesday, June 29th at 4PM at the Prospect location.
(Across from DQ)
We only need you for a few minutes!

🎥Will you help us? Comment below if you'll be there!

#Formula4fitness #fredericton #modelcall #filminglocation
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📽We need you!
We are filming a promotional video and we need you in it!
Telling us how we have helped you in your journey.  

This wednesday, June 29th at 4PM at the Prospect location. 
(Across from DQ)
We only need you for a few minutes!

🎥Will you help us?  Comment below if youll be there!

#Formula4fitness #fredericton #modelcall #filminglocation

If you had to make one change in your eating style it would be to:
a. Cut down sugar
b. Eat 2 servings of fruit
c. Cut down carbs
d. Have raw food
e. Other
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If you had to make one change in your eating style it would be to:
a. Cut down sugar
b. Eat 2 servings of fruit
c. Cut down carbs
d. Have raw food
e. Other
4 days ago
Formula 4 Fitness Fredericton

Don’t forget, you can schedule your sessions at formula4fitness.ca

Members are able to go to both clubs.

We are thankful for each and every one of you during this process and growth. We appreciate you. ❤️

#fredericton #fitness #gymlife #fridays
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Don’t forget, you can schedule your sessions at formula4fitness.ca

Members are able to go to both clubs. 

We are thankful for each and every one of you during this process and growth. We appreciate you. ❤️

#fredericton #fitness #gymlife #fridays
5 days ago
Formula 4 Fitness Fredericton

The new space in town.
Who has been to our Prospect location so far?
#fitness #newlocation #Formula4fitness #fredericton
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The new space in town. 
Who has been to our Prospect location so far? 
#fitness #newlocation #formula4fitness #frederictonImage attachmentImage attachment
6 days ago
Formula 4 Fitness Fredericton

We know you may think: Where is _____ ?
We understand the challenge of a new location with equipment moved, new equipment available, and 2 gyms split.

We are all adjusting to our new location, and we will smooth out any little hiccups we may face.

We will do our best to adjust, and get you on your way to your own journey you’re having.

We appreciate your patience with us during our transition.

Thank you Formula Fam ❤️✌️💪

#formula4fitness #newlocation #fredericton #adjustment #thankyou
... See MoreSee Less

We know you may think: Where is _____ ?
We understand the challenge of a new location with equipment moved, new equipment available, and 2 gyms split. 

We are all adjusting to our new location, and we will smooth out any little hiccups we may face. 

We will do our best to adjust, and get you on your way to your own journey you’re having. 

We appreciate your patience with us during our transition. 

Thank you Formula Fam ❤️✌️💪

#formula4fitness #newlocation #fredericton #adjustment #thankyou

You will be extremely pleased with what we've done with the space on Prospect and how impressive our setup is!

We will now begin setting up our Peppercreek location with all the new equipment and turf for our Athlete Performance Centre and the gym will be ready to open back up next Monday June 27th!

Clients will have access to both Northside and Southside locations.

We are super excited to see you all at our new Prospect St location!!
... See MoreSee Less

You will be extremely pleased with what weve done with the space on Prospect and how impressive our setup is!

We will now begin setting up our Peppercreek location with all the new equipment and turf for our Athlete Performance Centre and the gym will be ready to open back up next Monday June 27th!

Clients will have access to both Northside and Southside locations.

We are super excited to see you all at our new Prospect St location!!

💥EXPANSION OPEN💥
Our Prospect Street location is now open and ready to welcome you!
We have moved all programs, shoes, and shuffled lots of equipment around. We are certain that you will be extremely pleased with what we've done with the space on Prospect and how impressive our setup is!

Across from Dairy Queen on prospect!
See you there!
... See MoreSee Less

💥EXPANSION OPEN💥
Our Prospect Street location is now open and ready to welcome you!
We have moved all programs, shoes, and shuffled lots of equipment around. We are certain that you will be extremely pleased with what weve done with the space on Prospect and how impressive our setup is!

Across from Dairy Queen on prospect! 
See you there!

💥EXPANSION UPDATE💥

Our Prospect Street location is all set and ready to welcome you as of tomorrow, Monday June 20th!!
We have moved all programs, shoes, and shuffled lots of equipment around. We are certain that you will be extremely pleased with what we've done with the space on Prospect and how impressive our setup is!

So all programs and shoes are moved to Prospect. If you prefer to have your program and shoes kept in our Peppercreek location, please contact us and let us know.

We will now begin setting up our Peppercreek location with all the new equipment and turf for our Athlete Performance Centre and the gym will be ready to open back up next Monday June 27th!

Clients will have access to both northside and southside locations.

We are super excited to see you all at our new Prospect St location tomorrow!!

LET’S GOOOOOOO!!!!
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2 weeks ago
Formula 4 Fitness Fredericton

Sneak peak of our new gym entrance ✅✌️
See you Monday!
#fitness #opening #newlocation #fredericton
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Sneak peak of our new gym entrance ✅✌️
See you Monday! 
#fitness #opening #newlocation #fredericton

TRAINING

Customized exercise programs and personal training sessions designed to help you create a well balanced physique, work around individual injuries and achieve YOUR specific goals.

EDUCATION

Our professional, certified, experienced and knowledgeable team TEACHES you proper training methods and effective nutrition science to empower you to continue leading a fit and healthy lifestyle.

NUTRITION

Customized nutrition plans developed by our certified Nutritionists based on real nutrition science to compliment your training program for optimum health and faster, more lasting results.

LIFESTYLE

Our team leads by example and will help you adapt your new healthy lifestyle by providing you the necessary tools, knowledge and motivation to take control of your health & fitness for life!

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