Our scientific approach can guarantee you the best possible results!

About Us

Formula 4 Fitness is Fredericton’s Business Excellence Award Winning Private Health & Fitness Gym specializing in world class personal training, holistic nutrition, online coaching, and athlete’s programming.

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Formula 4 Fitness Fredericton

Formula 4 Fitness Fredericton

Formula 4 Fitness is an award winning private boutique Health & Fitness Club that specializes in coaching clients on exercise physiology and nutrition science.

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Just because you can’t see your progress DAILY, doesn’t mean that it’s not there. You just have to trust the process and focus on your day to day routine. Did I get my workout in? Did I get all my meals in? Did I eat according to the plan my coach gave me? Did I get all my water in? Etc etc… WIN THE DAY! Everyday. And you’ll be blown away by the progress your body will make even in just a few weeks. Just be sure to take pictures and compare.

#4mulateyourbest #coach #trainer #nutritionist #coaching #privategym #health
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Just because you can’t see your progress DAILY, doesn’t mean that it’s not there. You just have to trust the process and focus on your day to day routine. Did I get my workout in? Did I get all my meals in? Did I eat according to the plan my coach gave me? Did I get all my water in? Etc etc… WIN THE DAY! Everyday. And you’ll be blown away by the progress your body will make even in just a few weeks. Just be sure to take pictures and compare. 

#4mulateyourbest #coach #trainer #nutritionist #coaching #privategym #health

DO IT 4 YOU! Let’s make 2022 the year where we aim higher, be our best self, the healthiest version physically and mentally regardless of this endless pandemic. Come join us! Visit our website www.formula4fitness.ca to book your free consultation today! #formulateyourbest #2022 #health #doitforyou ... See MoreSee Less

DO IT 4 YOU! Let’s make 2022 the year where we aim higher, be our best self, the healthiest version physically and mentally regardless of this endless pandemic. Come join us! Visit our website www.formula4fitness.ca to book your free consultation today! #formulateyourbest #2022 #health #doitforyou

❄️❄️Due to the weather and poor road conditions we will be closing early today at 4pm . Stay safe everyone 🧡 ... See MoreSee Less

❄️❄️Due to the weather and poor road conditions we will be closing early today at 4pm . Stay safe everyone 🧡

Our new and improved website is LIVE!!! We are extremely proud of it and beyond excited about it!
Book your free consult today to be able to start in January! We are a private exclusive Club so we limit the number of clients we take to ensure the quality of our services and environment! Don’t wait too long into January to book your consult because we might be at full capacity by then. January is always busier in our fitness industry.
Whatever your goals might be, we have a Formula 4 YOU!
Check out our gorgeous new website and click on ‘Get Started’ to claim your free consult! www.Formula4Fitness.ca (link in bio also)
... See MoreSee Less

Our new and improved website is LIVE!!! We are extremely proud of it and beyond excited about it! 
Book your free consult today to be able to start in January! We are a private exclusive Club so we limit the number of clients we take to ensure the quality of our services and environment! Don’t wait too long into January to book your consult because we might be at full capacity by then. January is always busier in our fitness industry. 
Whatever your goals might be, we have a Formula 4 YOU! 
Check out our gorgeous new website and click on ‘Get Started’ to claim your free consult! www.Formula4Fitness.ca (link in bio also)

Wishing everyone a very Merry Christmas & prosperous New Year! Our holiday hours are as follows:
Dec 24 9am-2pm
Dec 25 -27 CLOSED
Dec 31 9am-2pm
Jan 1 - 3 CLOSED
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Wishing everyone a very Merry Christmas & prosperous New Year! Our holiday hours are as follows: 
Dec 24 9am-2pm
Dec 25 -27 CLOSED
Dec 31 9am-2pm
Jan 1 - 3 CLOSED

Lauren bringing tha heat! 🔥Going into the weekend like a champ 👏👏👏👏

#4mulateyourbest
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Lauren bringing tha heat! 🔥Going into the weekend like a champ 👏👏👏👏

#4mulateyourbestImage attachment

A beautiful, mild and healthy transformation in just 7 weeks. Training only three times per week and following a healthy sustainable meal plan for optimal energy and nourishment. So proud of you!

Obtain your free consultation on our website:
www.Formula4Fitness.ca and let’s get you started!

#4mulateyourbest
... See MoreSee Less

A beautiful, mild and healthy transformation in just 7 weeks. Training only three times per week and following a healthy sustainable meal plan for optimal energy and nourishment. So proud of you! 
 
Obtain your free consultation on our website: 
www.Formula4Fitness.ca and let’s get you started! 

#4mulateyourbestImage attachmentImage attachment

Have a kid that wants to learn proper training techniques and adapt the right habits? Or a relative who wishes to improve their health, mobility and overall well being?

Get them a Gift Card to Formula 4 Fitness! Click on the link below to purchase. You can assign any dollar amount to it, and make it applicable towards any of our products or services!

Here’s the link:

formula4fitness.sites.zenplanner.com/retail.cfm
... See MoreSee Less

Have a kid that wants to learn proper training techniques and adapt the right habits? Or a relative who wishes to improve their health, mobility and overall well being? 

Get them a Gift Card to Formula 4 Fitness! Click on the link below to purchase. You can assign any dollar amount to it, and make it applicable towards any of our products or services! 

Here’s the link: 

https://formula4fitness.sites.zenplanner.com/retail.cfm

It’s that time of year again! Our gift cards are available for purchase and they can be applicable towards any of our services!
*personal training sessions
*customized training program
*customized nutrition plans
*online coaching packages
*memberships
*supplements

Click on the following link to purchase. You can choose the dollar amount. You will receive your gift card and receipt by email.

formula4fitness.sites.zenplanner.com/retail.cfm
... See MoreSee Less

It’s that time of year again! Our gift cards are available for purchase and they can be applicable towards any of our services! 
*personal training sessions
*customized training program
*customized nutrition plans
*online coaching packages
*memberships 
*supplements 

Click on the following link to purchase. You can choose the dollar amount. You will receive your gift card and receipt by email. 

https://formula4fitness.sites.zenplanner.com/retail.cfm

Great words of advice from one of our awesome clients! We’re very proud of you Mandi Smith! You’re an inspiration to everyone.
Yes, Discipline will always get you a lot further than motivation ever will! Motivation comes and goes. We’re not always going to “feel like” doing the things that we know are important and need to do to succeed, but if we’re disciplined enough we do them anyway.
Stay disciplined, stay focused.
4mulate Your Best!
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TRAINING

Customized exercise programs and personal training sessions designed to help you create a well balanced physique, work around individual injuries and achieve YOUR specific goals.

EDUCATION

Our professional, certified, experienced and knowledgeable team TEACHES you proper training methods and effective nutrition science to empower you to continue leading a fit and healthy lifestyle.

NUTRITION

Customized nutrition plans developed by our certified Nutritionists based on real nutrition science to compliment your training program for optimum health and faster, more lasting results.

LIFESTYLE

Our team leads by example and will help you adapt your new healthy lifestyle by providing you the necessary tools, knowledge and motivation to take control of your health & fitness for life!

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