Our scientific approach can guarantee you the best possible results!

About Us

Formula 4 Fitness is Fredericton’s Business Excellence Award Winning Private Health & Fitness Gym specializing in world class personal training, holistic nutrition, online coaching, and athlete’s programming.

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Formula 4 Fitness Fredericton

Formula 4 Fitness Fredericton

Formula 4 Fitness is an award winning private Health & Fitness Club in Fredericton, NB that specializes in exercise physiology & nutrition science.

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4 hours ago
Formula 4 Fitness Fredericton

We guarantee you the best possible results and we provide you with the proper environment to put YOUR FORMULA into practice!

Book online for your free consultation today.

🖥️formula4fitness.ca
📱(506) 357 9907
... See MoreSee Less

We guarantee you the best possible results and we provide you with the proper environment to put YOUR FORMULA into practice! 

Book online for your free consultation today. 

🖥️formula4fitness.ca
📱(506) 357 9907

No, you don’t need to lose weight and get in shape in order to be a member at Formula 4 Fitness. It’s the other way around! You become a member at Formula 4 Fitness in order to lose weight and get in shape!

Believe it or not, we hear it often from people when the topic comes up.
Me: come see us!
Them: oh I need to lose some weight before I step foot in there.
Me: 🤯🤦‍♂️

Helping people lose weight, get healthy, feel better and look better IS WHAT WE DO! That’s our entire purpose and business model!

Book your free consultation and come see us! Visit our website and click ‘Get started’ and pick a time that works for you!
www.Formula4Fitness.ca
Or call the club at 506-450-9972
... See MoreSee Less

No, you don’t need to lose weight and get in shape in order to be a member at Formula 4 Fitness. It’s the other way around! You become a member at Formula 4 Fitness in order to lose weight and get in shape! 

Believe it or not, we hear it often from people when the topic comes up. 
Me: come see us! 
Them: oh I need to lose some weight before I step foot in there. 
Me: 🤯🤦‍♂️

Helping people lose weight, get healthy, feel better and look better IS WHAT WE DO! That’s our entire purpose and business model! 

Book your free consultation and come see us! Visit our website and click ‘Get started’ and pick a time that works for you! 
www.Formula4Fitness.ca 
Or call the club at 506-450-9972
1 day ago
Formula 4 Fitness Fredericton

👏Omar can be your motivation for this Monday.
👍He will motivate you and push you when you are at the gym.

😎Who doesn’t want to be inspired and motivated while you move towards your goal?

⭐️We’ll see you soon?

🖥️formula4fitness.ca
📱 (506) 357 9907

#formula4fitness #mondaymotivation #pushyourself #fredericton #getit
... See MoreSee Less

👏Omar can be your motivation for this Monday. 
👍He will motivate you and push you when you are at the gym. 

😎Who doesn’t want to be inspired and motivated while you move towards your goal? 

⭐️We’ll see you soon?

🖥️formula4fitness.ca
📱 (506) 357 9907

#formula4fitness #mondaymotivation #pushyourself #fredericton #getit
4 days ago
Formula 4 Fitness Fredericton

Showing up is more than half the battle.
Don’t let excuses fool you into believing you can’t.

Just show up. We’ll help with the rest.

🖥️ Formula4fitness.ca
📱 506 357 9907
... See MoreSee Less

Showing up is more than half the battle. 
Don’t let excuses fool you into believing you can’t. 

Just show up. We’ll help with the rest. 

🖥️ Formula4fitness.ca
📱 506 357 9907
6 days ago
Formula 4 Fitness Fredericton

Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise.

Stay hydrated, friends 💧
... See MoreSee Less

Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise.

Stay hydrated, friends 💧
1 week ago
Formula 4 Fitness Fredericton

Everyone is different.
We all have goals, and specific outcomes we are searching for.

You can choose your outcome with us.

Join today.

Formula4fitness.ca
506 357 9907
... See MoreSee Less

Everyone is different. 
We all have goals, and specific outcomes we are searching for. 

You can choose your outcome with us. 

Join today. 

Formula4fitness.ca
506 357 9907
1 week ago
Formula 4 Fitness Fredericton

Don’t forget to stay active. Get your sets in to start your week 👌
Happy Monday
... See MoreSee Less

Don’t forget to stay active. Get your sets in to start your week 👌
Happy Monday
2 weeks ago
Formula 4 Fitness Fredericton

It’s Friday! But don’t sleep on fitness!

Get motivated, stay focused, and create that formula that gets you closer to your goal!

We are here to guide you to that goal 🎯

Talk to us about how you want to achieve success in your fitness journey 🙌

✅ Formula4fitness.ca
... See MoreSee Less

It’s Friday! But don’t sleep on fitness!  

Get motivated, stay focused, and create that formula that gets you closer to your goal! 

We are here to guide you to that goal 🎯 

Talk to us about how you want to achieve success in your fitness journey 🙌

✅ Formula4fitness.ca
2 weeks ago
Formula 4 Fitness Fredericton

#throwbackthursday to the trip to see @patriots
#formula4fitness
#movement
... See MoreSee Less

#throwbackthursday to the trip to see @patriots 
#formula4fitness 
#movement

🧡We love running into our clients! 🧡And even better when they show us their customized training program which you can conveniently carry anywhere you go! #proudcoach .See why our packages, training programs, and nutrition plans are right for you! Book your free consult today www.formula4fitness.ca #lookgoodfeelgood #formulateyourbest ... See MoreSee Less

🧡We love running into our clients! 🧡And even better when they show us their customized training program which you can conveniently carry anywhere you go! #proudcoach .See why our packages, training programs, and nutrition plans are right for you!  Book your free consult today www.formula4fitness.ca     #lookgoodfeelgood  #formulateyourbest

TRAINING

Customized exercise programs and personal training sessions designed to help you create a well balanced physique, work around individual injuries and achieve YOUR specific goals.

EDUCATION

Our professional, certified, experienced and knowledgeable team TEACHES you proper training methods and effective nutrition science to empower you to continue leading a fit and healthy lifestyle.

NUTRITION

Customized nutrition plans developed by our certified Nutritionists based on real nutrition science to compliment your training program for optimum health and faster, more lasting results.

LIFESTYLE

Our team leads by example and will help you adapt your new healthy lifestyle by providing you the necessary tools, knowledge and motivation to take control of your health & fitness for life!

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