Our scientific approach can guarantee you the best possible results!

About Us

Formula 4 Fitness is Fredericton’s Business Excellence Award Winning Private Health & Fitness Gym specializing in world class personal training, holistic nutrition, online coaching, and athlete’s programming.

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Formula 4 Fitness Fredericton

Formula 4 Fitness Fredericton

Formula 4 Fitness is an award winning private boutique Health & Fitness Club that specializes in coa

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What is something that you thought about doing in the past that you put off and wish you hadn’t?
#WonderWednesday
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What is something that you thought about doing in the past that you put off and wish you hadn’t?
#WonderWednesday

We truly CARE about your success, which is why we designed a unique process that starts with a consultation to determine your individual needs, background, current fitness levels, as well as short-term & long-term goals. ... See MoreSee Less

We truly CARE about your success, which is why we designed a unique process that starts with a consultation to determine your individual needs, background, current fitness levels, as well as short-term & long-term goals.
3 days ago
Formula 4 Fitness Fredericton

Tell us your thoughts on cheat meals!

If you struggle with what is a balance: We offer customized nutrition plans developed by our certified Nutritionists based on real nutrition science to compliment your training program for optimum health and faster, more lasting results.
... See MoreSee Less

Tell us your thoughts on cheat meals!  

If you struggle with what is a balance: We offer customized nutrition plans developed by our certified Nutritionists based on real nutrition science to compliment your training program for optimum health and faster, more lasting results.
6 days ago
Formula 4 Fitness Fredericton

Happy Friday. As you look back on your week, know your journey, and be ready for the week ahead.

We are here to motivate you, and encourage you through your journey at Formula 4 Fitness.

Now on north and south side.
... See MoreSee Less

Happy Friday. As you look back on your week, know your journey, and be ready for the week ahead. 

We are here to motivate you, and encourage you through your journey at Formula 4 Fitness. 

Now on north and south side.
1 week ago
Formula 4 Fitness Fredericton

Step one.
Show up.

Our team leads by example and will help you adapt your new healthy lifestyle by providing you the necessary tools, knowledge and motivation to take control of your health & fitness for life!

SOUTHSIDE
506.357.9907
1225 Prospect St
Fredericton, NB
E3B 3B9
... See MoreSee Less

Step one. 
Show up. 

Our team leads by example and will help you adapt your new healthy lifestyle by providing you the necessary tools, knowledge and motivation to take control of your health & fitness for life!

SOUTHSIDE
506.357.9907
1225 Prospect St
Fredericton, NB
E3B 3B9
1 week ago
Formula 4 Fitness Fredericton

Just like in Mario, just press start. Get going. And if you fail, try again.

#dontgiveup #keepgoing #pressstart #fitness #fredericton #signupnow
... See MoreSee Less

Just like in Mario, just press start. Get going. And if you fail, try again. 

#dontgiveup #keepgoing #pressstart #fitness #fredericton #signupnow
1 week ago
Formula 4 Fitness Fredericton

What? It’s August? No Whey!

Get your supplements at our location today!
We carry the highest grade of nutritional and sports supplements for great prices!

We offer a full lineup of supplements that are guaranteed to aid with your goals and lifestyle!
... See MoreSee Less

What?  It’s August?  No Whey!  

Get your supplements at our location today! 
We carry the highest grade of nutritional and sports supplements for great prices! 

We offer a full lineup of supplements that are guaranteed to aid with your goals and lifestyle!
2 weeks ago
Formula 4 Fitness Fredericton

A great get together for @omarali.f4f 40th!
Great people, great fun, great memories 👏🎉
... See MoreSee Less

A great get together for @omarali.f4f 40th!  
Great people, great fun, great memories 👏🎉

🧡Looking to rent 2 treatment rooms, 2 nail tables/ pedicure stations and 4 hair stylists chairs for our spa. Calling aesthetician’s, hair stylists ,lash techs , physiotherapists , RMT’s , chiropractors , Botox nurses welcome! A great opportunity to grow your business as we are an already existing business that has been very successful
For 12 years. An abundance of existing clientele to pull from! Please email info@formula4fitness.ca or call 450 9972 for more details or to arrange a viewing.
... See MoreSee Less

🧡Looking to rent 2 treatment rooms, 2 nail tables/ pedicure stations and 4 hair stylists chairs for our spa. Calling aesthetician’s, hair stylists ,lash techs , physiotherapists  , RMT’s , chiropractors , Botox nurses welcome! A great opportunity to grow your business as we are an already existing business that has been very successful
For 12 years. An abundance of existing clientele to pull from! Please email info@formula4fitness.ca  or call 450 9972 for more details or to arrange a viewing.Image attachmentImage attachment

TRAINING

Customized exercise programs and personal training sessions designed to help you create a well balanced physique, work around individual injuries and achieve YOUR specific goals.

EDUCATION

Our professional, certified, experienced and knowledgeable team TEACHES you proper training methods and effective nutrition science to empower you to continue leading a fit and healthy lifestyle.

NUTRITION

Customized nutrition plans developed by our certified Nutritionists based on real nutrition science to compliment your training program for optimum health and faster, more lasting results.

LIFESTYLE

Our team leads by example and will help you adapt your new healthy lifestyle by providing you the necessary tools, knowledge and motivation to take control of your health & fitness for life!

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