Who we are

Formula 4 Fitness is Fredericton’s Business Excellence Award Winning Private Health & Fitness Club specializing in world class personalized training, nutrition and lifestyle coaching, long distance coaching and contest prep coaching.​

Formula 4 Fitness’ coaches and nutritionists will help you positively transform your lifestyle, your body and your health. Together we will reach your fitness goals through training and education on proper exercise methods and real nutrition science!​

Formula 4 Fitness offers a wide range of packages, training programs and nutrition plans to suit your individual needs and fitness goals. Whether you have never worked with a personal trainer/coach/nutritionist before or you are a seasoned athlete looking to take things to the next level, Formula 4 Fitness has got you covered! You will get the best possible results with our highly knowledgeable and experienced Coaches & Nutritionists!

We can help you achieve any of the following:​

  • Improve your health & well being
  • Weight loss
  • Body transformation
  • Lifestyle change
  • Attain a better physique
  • Rehabilitate injuries
  • Enhance strength & mobility
  • Improve sports performance
  • Compete in fitness competitions
  • Strength & Conditioning
  • Bodybuilding & muscle hypertrophy







the Founders


Formula 4 Fitness Fredericton is home to a 6000 sq. ft upscale training facility. We offer our clients a private, bright, spacious and welcoming environment in which to train, learn and transform in total comfort. Our top of the line training equipment is available in Canada exclusively through Formula 4 Fitness and is regularly inspected and maintained. Formula 4 Fitness’ President and Founder, Omar Ali, firmly believes that the only way to deliver the best possible results for his clients is to demand only the best from himself, his team and his facility. The gym and equipment is setup stratigically for optimal results, and to compliment our methodically designed training programs.

You’re invited to come and see for yourself. Call or email us today to arrange for a free consultation or drop in to take a look around!